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      <image:caption>Our first foray into Muay Thai!</image:caption>
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      <image:caption>Grand Master Meng explaining some Chis Sao flow drill basics to our student Eddie.</image:caption>
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      <image:caption>A hard fought draw in Chi Sao for Nikky.</image:caption>
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      <image:caption>Alex with his medals.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Students and instructors from Shaolin Wing Chun schools, Red Tiger Martial Arts and Blue Lantern Martial Arts, both Meng’s Martial Arts International branch schools.</image:caption>
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      <image:caption>Former one-on-one session client Annie, before and after. 15 lbs weight loss and 4% body fat.</image:caption>
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      <image:caption>Temple Monument, L-R: Nikky Hernandez, Alex Wohl, our Kung Fu cousin Daisy Eng from northern Kentucky's BLMA, Grand Master Benny Meng, Sifu Paul Mason</image:caption>
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      <image:caption>Young monks at the Southern Shaolin Temple</image:caption>
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      <image:caption>Chi Sau gold medalists including Nikky, far left.</image:caption>
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      <image:caption>A young monk performing with a kwan dao during opening ceremonies.</image:caption>
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      <image:caption>Sifu Paul, far left, with the other Shaolin Wing Chun sifus in attendance.</image:caption>
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      <image:caption>Alex performing Chum Kiu for 4th place overall</image:caption>
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      <image:caption>Red Tiger Team USA with our Shaolin Temple tour guide</image:caption>
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      <image:caption>Nikky after her hard fought battle</image:caption>
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    <lastmod>2024-09-19</lastmod>
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      <image:caption>Our students sweeping the open forms division.</image:caption>
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      <image:caption>Wing Chun Forms Winners</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - EMAC Tournament Results! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - EMAC Tournament Results! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - EMAC Tournament Results! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - EMAC Tournament Results! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-10-31</lastmod>
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      <image:caption>Going over simple movements that can be done to improve stability and balace, key for fall prevention.</image:caption>
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      <image:caption>Reviewing the mechanics of a safe fall before practicing.</image:caption>
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      <image:caption>Instructors and participants, all a little wiser than they were before.</image:caption>
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      <image:caption>2nd place medal sparring EMAC Sport Karate Continuous Sparring Kentucky State Championships.</image:caption>
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      <image:caption>Kung Fu Family EMAC Sport Karate Tournament Group Picture Kentucky State Championships.</image:caption>
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      <image:caption>Coaching between rounds of Sport Karate Continuous sparring</image:caption>
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      <image:caption>Evening class light sparring for Boxing, Kickboxing, Muay Thai, MMA, Sanda, Kung Fu, Self Defense.</image:caption>
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      <image:caption>Attention , showing discipline and learning confidence at our Cincinnati martial arts school</image:caption>
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      <image:caption>Medalists from the first Wing Chun World Championships at The Southern Shaolin Temple in Fujian, China. Chum Kiu and Chi Sao. Good Kung Fu.</image:caption>
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      <image:caption>Red Tiger Team USA at the Southern Shaolin Temple Fujian, China for the Wing Chun World Championships.</image:caption>
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      <image:caption>Learn self-defense skills at our Martial Arts school. Have fun at our Wing Chun classes.</image:caption>
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      <image:caption>Qigong exercise, Ba Duan Jin at our premier Kung Fu School</image:caption>
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      <image:caption>Shaolin Wing Chun Kung Fu Martial Arts classes in Cincinnati</image:caption>
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      <image:caption>Sparring night at our premier Kung Fu School</image:caption>
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      <image:caption>Sport Karate Continuous Sparring</image:caption>
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      <image:caption>Sport Karate Continuous Sparring</image:caption>
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      <image:caption>Sport Karate Continuous Sparring</image:caption>
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      <image:caption>Shaolin Wing Chun class working on bridging techniques.</image:caption>
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      <image:caption>Before sparring drills at our Wing Chun School.</image:caption>
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      <image:caption>Pak Da demo at Wing Chun class</image:caption>
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      <image:caption>Our medalists at 2025 Midwest IKF PMT Muay Thai, Kickboxing Tournament</image:caption>
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      <image:caption>Horse stances. Kung Fu Conditioning</image:caption>
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      <image:caption>Sportsmanship at the 2025 National Wing Chun Team Trials</image:caption>
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      <image:caption>Coaching between Mai San Jong rounds at the 2025 National Wing Chun Team Trials. A sport similar to Sanda, in a smaller space in order to promote using Wing Chun.</image:caption>
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      <image:caption>An intense combat chi sau bout ending in a draw at the 2025 National wing Chun Team Trials</image:caption>
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      <image:caption>Dai Sihing Alex having a good day at the 202d National Wing Chun Team Trials</image:caption>
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      <image:caption>Special outdoor training for Black Sash Club in Shaoling Wing Chun Kung Fu</image:caption>
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      <image:caption>Partner drills, mitt drills for Kickboxing, Sanda, etc.</image:caption>
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      <image:caption>getting ready to shadowbox</image:caption>
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      <image:caption>5 Step Fist/ Wu Bu Quan/ Ng Bo Kuen</image:caption>
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      <image:caption>5 Step Fist / Ng Bo Kuen / Wu Bu Quan under supervision of BOB.</image:caption>
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      <image:caption>Brand new students learning basic striking skills for boxing, kickboxing, Muay Thai, Sanda.</image:caption>
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      <image:caption>Red Tiger at the end-of-year Wing Chun Kung Fu training event at Meng's HQ</image:caption>
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      <image:caption>Practicing kickboxing drills</image:caption>
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      <image:caption>Practicing striking fundamentals during a free intro class</image:caption>
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      <image:caption>First class of the new year. Thursday January 1, 2026</image:caption>
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      <image:caption>Shaolin Wing Chun Grand Master Benny Meng giving a special workshop on Chin Na (joint locks).</image:caption>
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      <image:caption>Getting ready to do some Shaolin Wing Chun line drills.</image:caption>
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      <image:caption>Getting ready to end a sparring drills class</image:caption>
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      <image:caption>Practicing the Wing Chun form Siu Nim Tau</image:caption>
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